Massage is a therapeutic practice that involves the manipulation of soft tissues in the body, typically performed by a trained massage therapist. It is a hands-on technique that applies pressure, kneading, and rubbing motions to muscles, tendons, ligaments, and other connective tissues. Massage aims to promote relaxation, reduce muscle tension, alleviate pain, and improve overall well-being. Various massage techniques, such as Swedish massage, deep tissue massage, and sports massage, target specific areas or address particular concerns. The benefits of massage extend beyond physical relief, as it can also have a positive impact on mental and emotional health, reducing stress, anxiety, and promoting a sense of relaxation and rejuvenation. Massage therapy is widely practiced in spas, wellness centers, and healthcare settings, offering individuals a natural and non-invasive approach to enhance their physical and mental health.
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